Physical Fitness Essay - Emily Klein.
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Physical Fitness Free Essay Example - StudyMoose. Posted: (7 days ago) Physical fitness is one of the most important key to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy.
Importance of Physical Fitness Essay Introduction. Fitness activities, amongst human beings, are considered beneficial since they help people to live longer and lead healthier lifestyles. Notably, they should be conducted on a daily basis because they play a fundamental role in affecting people’s overall appearance and body structure.
Physical fitness comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects ofsports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
Essay Instructions: Topic: Physical Fitness - you must create your own questions to answer 1. Reflection Relevance Statement: Intro Write a brief reflection (no more than 250 words) on the personal meaningfulness of the research area and the questions you are working on.
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Physical fitness can be defines in many ways, according to Kamil et al. (2012), physical fitness being defines as competence to adjust and recovery from extraneous exercise. Furthermore, physical fitness being defined as a condition that granted human to carry their daily activity without fatigue and have enough energy to enjoy leisure activity (Malina et al. 2004).